{"id":21,"date":"2026-06-11T08:01:00","date_gmt":"2026-06-11T01:01:00","guid":{"rendered":"http:\/\/blogtrithuc.com\/?p=21"},"modified":"2026-06-11T08:01:00","modified_gmt":"2026-06-11T01:01:00","slug":"hieu-dung-ve-giac-ngu-vi-sao-chung-ta-can-ngu-va-lam-sao-de-ngu-ngon-hon","status":"publish","type":"post","link":"https:\/\/blogtrithuc.com\/?p=21","title":{"rendered":"Hi\u1ec3u \u0111\u00fang v\u1ec1 gi\u1ea5c ng\u1ee7: v\u00ec sao ch\u00fang ta c\u1ea7n ng\u1ee7 v\u00e0 l\u00e0m sao \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogtrithuc.com\/wp-content\/uploads\/2026\/06\/bc_23780_6117.jpg\" alt=\"\"\/><\/figure>\n<p>Gi\u1ea5c ng\u1ee7 chi\u1ebfm kho\u1ea3ng m\u1ed9t ph\u1ea7n ba cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 ph\u1ea7n th\u01b0\u1eddng b\u1ecb xem nh\u1eb9 nh\u1ea5t khi ch\u00fang ta s\u1eafp x\u1ebfp th\u1eddi gian. Nhi\u1ec1u ng\u01b0\u1eddi s\u1eb5n s\u00e0ng hy sinh v\u00e0i gi\u1edd ng\u1ee7 \u0111\u1ec3 l\u00e0m th\u00eam vi\u1ec7c, xem h\u1ebft m\u1ed9t b\u1ed9 phim hay l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, m\u00e0 kh\u00f4ng nh\u1eadn ra r\u1eb1ng thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i \u00e2m th\u1ea7m b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Hi\u1ec3u \u0111\u00fang c\u01a1 ch\u1ebf c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n<h2>Gi\u1ea5c ng\u1ee7 di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o<\/h2>\n<p>M\u1ed9t \u0111\u00eam ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i \u0111\u1ed3ng nh\u1ea5t, m\u00e0 g\u1ed3m nhi\u1ec1u chu k\u1ef3 n\u1ed1i ti\u1ebfp nhau, m\u1ed7i chu k\u1ef3 k\u00e9o d\u00e0i kho\u1ea3ng ch\u00edn m\u01b0\u01a1i ph\u00fat. Trong m\u1ed7i chu k\u1ef3, c\u01a1 th\u1ec3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh th\u01b0\u1eddng g\u1ecdi l\u00e0 giai \u0111o\u1ea1n m\u01a1. Ng\u1ee7 s\u00e2u l\u00e0 l\u00fac c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t m\u1ea1nh nh\u1ea5t: c\u00e1c m\u00f4 \u0111\u01b0\u1ee3c s\u1eeda ch\u1eefa, h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1, hormone t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c ti\u1ebft ra. Giai \u0111o\u1ea1n m\u01a1 l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 s\u1eafp x\u1ebfp th\u00f4ng tin \u0111\u00e3 ti\u1ebfp nh\u1eadn trong ng\u00e0y.<\/p>\n<p>V\u00ec c\u00e1c chu k\u1ef3 n\u1ed1i ti\u1ebfp nhau, n\u1ebfu b\u1ecb \u0111\u00e1nh th\u1ee9c gi\u1eefa giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u00e0 u\u1ec3 o\u1ea3i d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 s\u1ed1 gi\u1edd. Ng\u01b0\u1ee3c l\u1ea1i, th\u1ee9c d\u1eady \u0111\u00fang v\u00e0o cu\u1ed1i m\u1ed9t chu k\u1ef3, khi c\u01a1 th\u1ec3 \u0111ang \u1edf giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng, s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi ng\u1ee7 \u00edt gi\u1edd h\u01a1n nh\u01b0ng v\u1eabn th\u1ea5y kh\u1ecfe, trong khi ng\u01b0\u1eddi kh\u00e1c ng\u1ee7 l\u00e2u m\u00e0 v\u1eabn m\u1ec7t.<\/p>\n<h2>\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 vai tr\u00f2 c\u1ee7a \u00e1nh s\u00e1ng<\/h2>\n<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u1eadn h\u00e0nh theo m\u1ed9t nh\u1ecbp sinh h\u1ecdc k\u00e9o d\u00e0i g\u1ea7n hai m\u01b0\u01a1i b\u1ed1n gi\u1edd, \u0111i\u1ec1u khi\u1ec3n chu k\u1ef3 th\u1ee9c ng\u1ee7, th\u00e2n nhi\u1ec7t v\u00e0 vi\u1ec7c ti\u1ebft hormone. Y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 n\u00e0y ch\u00ednh l\u00e0 \u00e1nh s\u00e1ng. Khi m\u1eaft ti\u1ebfp nh\u1eadn \u00e1nh s\u00e1ng ban ng\u00e0y, n\u00e3o b\u1ed9 hi\u1ec3u r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac t\u1ec9nh t\u00e1o v\u00e0 ng\u1eebng ti\u1ebft melatonin, hormone g\u00e2y bu\u1ed3n ng\u1ee7. Khi tr\u1eddi t\u1ed1i, melatonin \u0111\u01b0\u1ee3c ti\u1ebft ra tr\u1edf l\u1ea1i, b\u00e1o hi\u1ec7u \u0111\u00e3 \u0111\u1ebfn gi\u1edd ngh\u1ec9 ng\u01a1i.<\/p>\n<p>V\u1ea5n \u0111\u1ec1 c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i l\u00e0 \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o, \u0111\u1eb7c bi\u1ec7t \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh, \u0111\u00e1nh l\u1eeba n\u00e3o b\u1ed9 r\u1eb1ng tr\u1eddi v\u1eabn c\u00f2n s\u00e1ng. Vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ngay tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u1ebft melatonin, khi\u1ebfn b\u1ea1n kh\u00f3 v\u00e0o gi\u1ea5c v\u00e0 ng\u1ee7 kh\u00f4ng s\u00e2u. Ng\u01b0\u1ee3c l\u1ea1i, ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap c\u1ee7ng c\u1ed1 nh\u1ecbp sinh h\u1ecdc, l\u00e0m b\u1ea1n d\u1ec5 bu\u1ed3n ng\u1ee7 h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<h2>H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i<\/h2>\n<p>Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ec7t m\u1ecfi t\u1ea1m th\u1eddi. Khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, n\u00f3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, tr\u00ed nh\u1edb v\u00e0 vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 ph\u1ea3n \u1ee9ng ch\u1eadm t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ng\u01b0\u1eddi c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m khi l\u00e1i xe hay v\u1eadn h\u00e0nh m\u00e1y m\u00f3c.<\/p>\n<p>V\u1ec1 l\u00e2u d\u00e0i, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim m\u1ea1ch. Thi\u1ebfu ng\u1ee7 c\u00f2n r\u1ed1i lo\u1ea1n c\u00e1c hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no, khi\u1ebfn b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n v\u00e0 th\u00e8m \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 b\u00e9o. V\u1ec1 m\u1eb7t tinh th\u1ea7n, m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n kh\u00f3 tho\u00e1t.<\/p>\n<h2>Nh\u1eefng th\u00f3i quen gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h2>\n<p>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00f9ng thu\u1ed1c. Ph\u1ea7n l\u1edbn v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen h\u1eb1ng ng\u00e0y m\u1ed9t c\u00e1ch ki\u00ean tr\u00ec.<\/p>\n<ul>\n<li>\u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t khung gi\u1edd m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n, \u0111\u1ec3 c\u1ee7ng c\u1ed1 nh\u1ecbp sinh h\u1ecdc.<\/li>\n<li>Tr\u00e1nh d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh \u00edt nh\u1ea5t ba m\u01b0\u01a1i ph\u00fat \u0111\u1ebfn m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7, ho\u1eb7c b\u1eadt ch\u1ebf \u0111\u1ed9 gi\u1ea3m \u00e1nh s\u00e1ng xanh.<\/li>\n<li>H\u1ea1n ch\u1ebf c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i v\u00ec t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd.<\/li>\n<li>Gi\u1eef ph\u00f2ng ng\u1ee7 t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb, v\u00ec th\u00e2n nhi\u1ec7t gi\u1ea3m nh\u1eb9 l\u00e0 t\u00edn hi\u1ec7u gi\u00fap c\u01a1 th\u1ec3 v\u00e0o gi\u1ea5c.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng m\u1ea1nh qu\u00e1 s\u00e1t gi\u1edd \u0111i ng\u1ee7.<\/li>\n<li>Tr\u00e1nh \u0103n qu\u00e1 no ho\u1eb7c u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u tr\u01b0\u1edbc khi ng\u1ee7 v\u00ec c\u1ea3 hai \u0111\u1ec1u l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00e2u.<\/li>\n<\/ul>\n<p>N\u1ebfu n\u1eb1m tr\u00ean gi\u01b0\u1eddng qu\u00e1 hai m\u01b0\u01a1i ph\u00fat m\u00e0 v\u1eabn kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, t\u1ed1t nh\u1ea5t n\u00ean r\u1eddi gi\u01b0\u1eddng l\u00e0m m\u1ed9t vi\u1ec7c nh\u1eb9 nh\u00e0ng trong \u00e1nh s\u00e1ng d\u1ecbu r\u1ed3i quay l\u1ea1i khi th\u1ea5y bu\u1ed3n ng\u1ee7, thay v\u00ec tr\u1eb1n tr\u1ecdc v\u00e0 t\u1ea1o li\u00ean k\u1ebft ti\u00eau c\u1ef1c gi\u1eefa chi\u1ebfc gi\u01b0\u1eddng v\u1edbi s\u1ef1 lo l\u1eafng.<\/p>\n<h2>Khi n\u00e0o c\u1ea7n t\u00ecm \u0111\u1ebfn chuy\u00ean gia<\/h2>\n<p>Ph\u1ea7n l\u1edbn v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1edd thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, nh\u01b0ng c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ea7n can thi\u1ec7p y t\u1ebf. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u00e1y to k\u00e8m ng\u1eebng th\u1edf khi ng\u1ee7, bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7, ho\u1eb7c m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 t\u00e2m tr\u1ea1ng, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u n\u00ean g\u1eb7p b\u00e1c s\u0129. C\u00e1c r\u1ed1i lo\u1ea1n nh\u01b0 ng\u01b0ng th\u1edf khi ng\u1ee7 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho tim m\u1ea1ch. Xem gi\u1ea5c ng\u1ee7 nh\u01b0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe, ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1ee9 c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m t\u00f9y \u00fd, ch\u00ednh l\u00e0 c\u00e1ch nh\u00ecn \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 minh m\u1eabn l\u00e2u d\u00e0i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c ng\u1ee7 chi\u1ebfm kho\u1ea3ng m\u1ed9t ph\u1ea7n ba cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 ph\u1ea7n th\u01b0\u1eddng b\u1ecb xem nh\u1eb9 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":20,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/blogtrithuc.com\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogtrithuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogtrithuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogtrithuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":0,"href":"https:\/\/blogtrithuc.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogtrithuc.com\/index.php?rest_route=\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/blogtrithuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogtrithuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogtrithuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}